Plant Based Freezer Meals Workshop

Curious about eating healthy plant based meals, but don't know how to get started? Or, do you find yourself at home, at dinner time, trying to figure out what to make for dinner after a full day at work? If so, this freezer meal prep workshop was designed for you!In just two hours you will prep 8 meals. All ingredients are placed in a freezer bag or freezer safe container. Meals can be put into the crockpot and cooked from frozen in 4-8 hours depending on the recipe. You will learn to make delicious and wholesome soups, stews, curries, and sauces. All meals are wheat free, dairy free and vegetarian.Steph will provide you with a shopping list two weeks before the workshop. At the workshop, you will have your own workstation set up with a cutting board, knives, spices, and a few ingredients that you need to complete the recipes. All recipes will be provided along with cooking instructions. Each recipe yields 6-8 servings.PLEASE NOTE! There will be some duplicate recipes from the September workshop. Feel free to contact Steph if you have any questions about this workshop. You can reach her by email at [email protected] 

Creative Nomad Studios
23 Mississaga Street W L3V 3A5 Orillia Ontario (Map)
Curious about eating healthy plant based meals, but don't know how to get started? Or, do you find yourself at home, at dinner time, trying to figure out what to make for dinner after a full day at work? If so, this freezer meal prep workshop was designed for you!

In just two hours you will prep 8 meals. All ingredients are placed in a freezer bag or freezer safe container. Meals can be put into the crockpot and cooked from frozen in 4-8 hours depending on the recipe. You will learn to make delicious and wholesome soups, stews, curries, and sauces. All meals are wheat free, dairy free and vegetarian.

Steph will provide you with a shopping list two weeks before the workshop. At the workshop, you will have your own workstation set up with a cutting board, knives, spices, and a few ingredients that you need to complete the recipes. All recipes will be provided along with cooking instructions. Each recipe yields 6-8 servings.


PLEASE NOTE! There will be some duplicate recipes from the September workshop. Feel free to contact Steph if you have any questions about this workshop. You can reach her by email at [email protected]